Will I lose weight w/ belly dancing If I just use many belly dance dvds?
26th June
I live in a small town so they don’t offer any kind of classes but I really want to learn to belly dance and I also want to lose weight. Is this a good idea or is there another I can do this? Thanks.
Belly dance can be great exercise and great for muscle tone, but to lose weight, you ultimately need cardio.
As learning belly dance is not always high-level and consistent enough cardio to lose weight, I would suggest combining that will 30 minutes of high-speed walking or other cardio activity at least 5 days a week for best results.
