Comments on: 7 Fun Activities to Help You Lose Weight

By: Rich

Rich — Sat, 28 Feb 2009 16:58:59 +0000

Start with a review of what you eat.
Here is a good guide: http://www.insuremylife.org/weightloss.html
The best workout at home would be steps. Try running up and walking down.
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By: PJ BABY

PJ BABY — Sat, 28 Feb 2009 16:56:59 +0000

THE OLD SIT-UPS,PULL-UP,AND CRUNCHES OR MAYBE PUSH-UPS BUT I RECOMEND PUSH-UPS AND CRUNCHES THE LADIES LIKE MEN WHO HAVE A PACK AND MUSCLES
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By: answermaster

answermaster — Sat, 28 Feb 2009 16:54:59 +0000

I would do a circuit and have stations. Spend 2-5 minutes at each station. Here are some stations: Jump rope, hula hoop, run up and down the stairs, throwing a ball back and forth (outside), pogo stick, moon shoes, trampoline. There are many more things you could do and put it in a circuit format. Another suggestion would be going on walks, biking, getting a family dance video, etc.
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By: getrd2go

getrd2go — Sat, 28 Feb 2009 11:52:36 +0000

what are the best activities to lose weight and tone up that can be done at home?
looking to do these activities as a family kids aged between 6-10 in half hour time frame.