Double Ring Dance Movement Training Video – Options DVD
This expressive and energizing 25-minute total body conditioning session offers a flowing form of Pilates training while incorporating the inspiration of music and the movement of dance. The SPRI Double Ring provides gentle, unrestricted movement resistance providing the ultimate toning and sculpting effects. This dance exercise workout takes Pilates principle and applications to a new level by introducing creative and functional movements, which provide the ultimate body balance challenge. Perfect for personal training, group exercise, and home use. Fun and creative functional movements Gentle, unrestricted movement resistance Ultimate body balance challenge Improve joint and muscle mobility Center the mind and the body Includes additional 10-minutes of Tips for the Professional. Available in VHS or DVD.
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