do those dance workout DVDs work?
2nd February 2010
Do those dance workout dvds work if so can u recommend a few possibly ones i can find a walmart/target
I tried that 30 day shred yesterday 4 the 1st time and it nearly killed me, then i moved on to Davina Mccalls Super Body Workout which was a bit better.Both of them got me sweating buckets and as far as i know a 20min workout burns around 350 calls and 60min workout burns 700 odd cals.
I have never done these before so i was looking for this question in google and yours came up so I will check out the end outcome of your question. I think they do work cos my body is killing me everything hurts so much lmao.
February 3rd, 2010 at 3:40 am
If they get your heart beating fast and hard for at least 20-30 minutes, then yes. They do work.
References :
thespark.com
February 3rd, 2010 at 4:24 am
Anything that gets you moving is good for you. It depends on what you are trying to accomplish, though. If you are looking to lose weight or just to get in a little workout its great! Personally, the only weight loss dvd I have ever liked was Jillian Michaels 30 Day Shred. She kicks your butt into shape!
References :
February 3rd, 2010 at 4:38 am
I tried that 30 day shred yesterday 4 the 1st time and it nearly killed me, then i moved on to Davina Mccalls Super Body Workout which was a bit better.Both of them got me sweating buckets and as far as i know a 20min workout burns around 350 calls and 60min workout burns 700 odd cals.
I have never done these before so i was looking for this question in google and yours came up so I will check out the end outcome of your question. I think they do work cos my body is killing me everything hurts so much lmao.
References :