What are some good cardio dance workout dvds?
I’m 16 years old and wanting to lose some weight and tone up my body. I’m not wanting to lose a lot but I’d feel a lot better if I did lose some. Dance is the best way for me to do that because it can keep my attention. I was wondering if anyone knew of any good, effective cardio workout dvds? It also doesn’t have to be dance, I would appreciate other ideas also…just no boring ones please!
Please don’t lecture me about eating habits and exercising daily, I am eating more healthy, drinking lots of water and since its just about time for the school year to start I am coaching a youth dance team so I will also be exercising there too. I also forgot to mention I was be taking a kickboxing course at our local fight club for two hours once a week.
I’d appreciate and help you can give me! Thanks!
Cardio Barre is one that is fast paced and incorporates dance; this one is my favorite. (i’ve been a dancer for just about the majority of my life and this one holds my interest the most). If you’re into Bollywood there are many videos such as the Bollywood Dance Workout and Luscious is a belly dancing workout. Some people enjoy Jazzercise as well.
For videos other than dance ones, i would suggest anything by Shape (in particular the Bikini Body workout), Jillian Micheals, Gilad or Prevention Fitness (with Chris Freytag). They all combine cardio and strength training, both of which are very important when losing weight. If you don’t feel as if you would like to invest in these, if you go on the Fit Tv channel, there are many fun workouts.
If you aren’t opposed to running/jogging/swimming/biking, get outside or to the gym and participate in these activities. Staying inside is understandable in the winter months but during the other three seasons, i would venture out. Exercise like this will give you great results.
August 16th, 2010 at 7:23 am
Cardio Barre is one that is fast paced and incorporates dance; this one is my favorite. (i’ve been a dancer for just about the majority of my life and this one holds my interest the most). If you’re into Bollywood there are many videos such as the Bollywood Dance Workout and Luscious is a belly dancing workout. Some people enjoy Jazzercise as well.
For videos other than dance ones, i would suggest anything by Shape (in particular the Bikini Body workout), Jillian Micheals, Gilad or Prevention Fitness (with Chris Freytag). They all combine cardio and strength training, both of which are very important when losing weight. If you don’t feel as if you would like to invest in these, if you go on the Fit Tv channel, there are many fun workouts.
If you aren’t opposed to running/jogging/swimming/biking, get outside or to the gym and participate in these activities. Staying inside is understandable in the winter months but during the other three seasons, i would venture out. Exercise like this will give you great results.
References :