what is the best exercise dvd which will help me do cardio and work on my abs and why? i dont like dance dvds.?
9th August 2009
I like the 10 minute solution DVD blast off belly fat for working out your abs. There are 5 workouts of 10 minutes each to work your abs and get rid of belly fat. Three of the workouts work directly on your abs, one is a pilates workout and the last one a cardio workout of 10 minutes.
Also there is Jillian Micheal’s 30 day shred which is a good but hard workout – should get results.
August 10th, 2009 at 1:05 am
I like the 10 minute solution DVD blast off belly fat for working out your abs. There are 5 workouts of 10 minutes each to work your abs and get rid of belly fat. Three of the workouts work directly on your abs, one is a pilates workout and the last one a cardio workout of 10 minutes.
Also there is Jillian Micheal’s 30 day shred which is a good but hard workout – should get results.
References :
http://hubpages.com/hub/10-Minute-Solution-DVDs
http://www.squidoo.com/best-fitness-DVDs
August 10th, 2009 at 1:26 am
Beachbody has a number of exercise DVD programs that will work you…some are more intense than others. For lower intensity, but great ab results there’s Hip Hop Abs. Slim in 6 is good for a good body overhaul in a short amount of time. For REALLY intense, try P90X or Insanity (available Monday). Feel free to e-mail with any questions or check out the link below and click Shop for Products…it will give you an overview of each one. i would suggest contacting me first, so you’re fully informed. These are all great because you get a variety of workouts and won’t get bored. Good luck!
Teresa
References :
http://www.teambeachbody.com/teresaplum